Roxyswalker's Journal, 11 September 2012

138.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 68.47g | Prot: 72.47g | Carb: 226.69g.   Breakfast: plum jam, Total 0% Greek Yogurt, peanut butter, granny smith, Nonfat Caffe Latte (Tall). Lunch: olive oil, green bean casserole, brown rice, summer squash, bolani sweet jalapeno, Cooked Carrots. Dinner: Brown rice, Curry, Pesto pizza, banana. Snacks/Other: Cereal, granola bar nature valley, avocado, coffee. more...

1669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...