Weigh In record (no journal entry) for 27 November 2018
|
114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
1207 kcal
|
Fat: 48.78g | Prot: 79.75g | Carb: 114.55g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Sarabeth's Orange Apricot Marmalade. Lunch: Driscoll's Blueberries, Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat), Tru-Nut Powdered Peanut Butter. Dinner: Trader Joe's Chicken Enchiladas in Red Sauce. Snacks/Other: Roasted Dark Turkey Meat. more...
|
|
1792 kcal
|
Activities & Exercise:
Cooking - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|