Weigh In record (no journal entry) for 26 November 2018
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132.9 lb
Lost so far: 15.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1272 kcal
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Fat: 56.09g | Prot: 72.97g | Carb: 144.10g.
Breakfast: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Tawar Funwari Gandum, MALINO PEANUT BUTTER tanpa GULA, Seledri Dimasak, Pangsit Polos, Mie Telur (Ditambah, Masak). Lunch: Fiber Creme, EGG WHITE SHAKE, Coklat, Pempek, Bakpao. Dinner: Kembang Kol Dimasak (dari Segar), Pangsit Polos, Pepaya, PUMPKIN SEED. Snacks/Other: Silver Queen Coklat, Alpukat. more...
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1469 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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