Kenna Morton's Journal, 25 November 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 50.12g | Prot: 58.11g | Carb: 209.30g.   Breakfast: Whole Milk, Old Wessex Five Grain Cereal, Blueberries, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Red Gold Diced Tomatoes, Carrots, Kohlrabi, Turkey Dark Meat and Skin (Cooked, Roasted). Dinner: Maple Syrup, Coca-Cola Coca-Cola Classic, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Butterball Turkey Gravy, Bread Stuffing, Pork Loin (Tenderloin, Lean Only), Unsalted Butter Stick, Baked Potato (Peel Eaten), Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Pie Crust (Unenriched, Frozen), Light and easy pumpkin custard pie. more...

1709 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 1 hour, Grocery Shopping - 45 minutes, Housework - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...