Weigh In record (no journal entry) for 25 November 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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2446 kcal
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Fat: 99.54g | Prot: 159.81g | Carb: 219.96g.
Breakfast: Jajko, Milk Land Ser Gouda w Plastrach, Szynka, Chleb Żytni, Masło. Dinner: Lidl Bułka Grahamka, Kurczak Upieczony lub Zapiekany. Snacks/Other: Miód, Masło Orzechowe, Rodzynki, Musli, Mlekpol Augustowski Jogurt Truskawkowy 0%, Milk Land Ser Gouda w Plastrach, Masło, Domowe Sałatka z Kap. Pekińska, Kurczakiem Paprykami na Jogurcie Nat, Chleb Tostowy, Chleb Żytni, Pomelo. more...
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losing 6.2 lb a week
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