Weigh In record (no journal entry) for 25 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1967 kcal
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Fat: 82.63g | Prot: 71.25g | Carb: 273.86g.
Breakfast: Buah Pir, Pempek, Tempe Orek, Bihun Goreng, Telur, Buncis, Nasi Kuning, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin, Roti Tawar Funwari Gandum, Jeruk Nipis. Lunch: PROTEIN BOMB EGG WHITE SHAKE, Ubi Jalar (Manis), Pisang Goreng. Dinner: Bimoli Minyak Goreng, Pempek, Minyak Wijen, Seledri Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Pangsit Polos. Snacks/Other: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Kuning, Pepaya, Silver Queen Coklat. more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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