Roxyswalker's Journal, 10 September 2012

140.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 31.21g | Prot: 74.68g | Carb: 160.88g.   Breakfast: latte, plum jam, Total 0% Greek Yogurt. Lunch: orange juice, bolani sweet jalapeno, cilantro pesto, hummus, smokies, Cooked Carrots. Dinner: mango salad dressing, green salad, bell pepper, summer squash, curry sauce, green bean casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Granny Smith Apples, granola bar nature valley, peaches, coffee. more...

1605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...