Weigh In record (no journal entry) for 24 November 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2039 kcal
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Fat: 80.75g | Prot: 97.85g | Carb: 210.45g.
Breakfast: Morrisons Prunes in Apple Juice, Wheat Biscuits, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tomatoes, Hovis Medium White Bread, Passions Quinoa Bites, Sainsbury's Red Leicester. Dinner: Holly Lane Mince Pies Deep Filled, Asda 30% Less Fat Creamy Coleslaw, Penne, Aldi Bacon, Brooklea Splutpots Greek Style Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Holly Lane Mince Pies Deep Filled. more...
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2489 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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