Weigh In record (no journal entry) for 24 November 2018
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2035 kcal
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Fat: 82.36g | Prot: 88.52g | Carb: 237.50g.
Breakfast: Rodzynki, Miód, Orzeszki Ziemne, Mleko z 2% Tłuszczu, Płatki Owsiane. Lunch: Lisner Makrela w Galarecie, Milk Land Ser Gouda w Plastrach, Masło, Chleb Żytni, Domowe Sałatka z Kap. Pekińska, Kurczakiem Paprykami na Jogurcie Nat. Dinner: Zupa Jarzynowa. Snacks/Other: Miód, Musli, Mlekpol Augustowski Jogurt Truskawkowy 0%, Bakoma Jogurt 7 Zbóż, Milk Land Ser Gouda w Plastrach, Masło, Kajzerka, Parówka, Kinder Pingui Malina. more...
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gaining 6.2 lb a week
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