Weigh In record (no journal entry) for 23 November 2018
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1041 kcal
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Fat: 48.10g | Prot: 36.33g | Carb: 122.81g.
Breakfast: Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Sarabeth's Orange Apricot Marmalade. Lunch: Kitchen Basics Organic Beef Stock, Trader Joe's Sweet Italian Style Chicken Sausage, Sweet Onions, Green Peppers, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Giant Eagle Cherry Tomatoes, Honeycrisp Apples, Kohlrabi. Dinner: Low Sodium Swiss Cheese, Farmer John Lower Sodium Premium Bacon, Tanimura & Antle Napa Cabbage, Tomatoes, Kraft Miracle Whip Dressing, Coca-Cola Coca-Cola Classic, Trader Joe's Hass Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. more...
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1524 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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