rander1's Journal, 10 September 2012

189.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 55.96g | Prot: 85.22g | Carb: 265.84g.   Breakfast: Meal Replacement. Lunch: Blue Menu Butter Chicken, Green Peas. Dinner: Soy Milk, Honey Bunches of Oats, Meat Lovers Pan Pizza (Medium). Snacks/Other: Cucumber (with Peel), Blueberry Yogurt, Apples. more...

2091 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...