Weigh In record (no journal entry) for 23 November 2018
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131.8 lb
Lost so far: 16.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1176 kcal
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Fat: 80.49g | Prot: 47.79g | Carb: 72.15g.
Breakfast: Cranberry Kering, Minyak Wijen, Telur, Nasi Merah, PINDEKAAS DIET MALINO PEANUT BUTTER tanpa GULA, Alpukat. Lunch: Es Loli, Tao Kae Noi Crispy Seaweed Spicy Flavor, Minyak Wijen, BUMBU KENTANG GORENG RASA KEJU, Spageti. Dinner: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Minyak Wijen, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Nasi Merah, Kembang Kol Dimasak (dari Segar). more...
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1802 kcal
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Activities & Exercise:
Zumba - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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