Weigh In record (no journal entry) for 22 November 2018
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133.2 lb
Lost so far: 15.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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1203 kcal
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Fat: 62.06g | Prot: 94.21g | Carb: 90.52g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Tahu, Nasi Merah. Lunch: KEMBANG TAHU. Dinner: Minyak Goreng, Brokoli Dimasak (dari Segar), BUMBU KENTANG GORENG RASA KEJU, Spageti, Telur, Nasi Merah. Snacks/Other: Minyak Wijen, NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Spageti, CV PERMATA MANDIRI LESTARI COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Silver Queen Coklat. more...
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1820 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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