Weigh In record (no journal entry) for 21 November 2018
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2018:
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1398 kcal
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Fat: 59.80g | Prot: 118.44g | Carb: 101.45g.
Breakfast: Half and Half Cream. Lunch: Trader Giotto's Chocolate Almond Biscotti, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Western Family Brussel Sprouts, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Very Thin White Bread (1), Perdue Short Cuts Carved Grilled Chicken Breast, Perdue Grilled Chicken Breast Strips. Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Proti Diet Honey Nut Cereal, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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