skydiverjim's Journal, 21 November 2018

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 88.97g | Prot: 104.93g | Carb: 276.41g.   Breakfast: French or Vienna Bread (Includes Sourdough), Living Essentials 5-Hour Energy Drink, Cocoa Powder Mix (with Water). Lunch: Frito-Lay Tostitos Restaurant Style. Dinner: D'Angelo Steak & Cheese Sub (Large). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...