monkrf's Journal, 09 September 2012

134.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 85.44g | Prot: 109.56g | Carb: 215.55g.   Breakfast: Corn Muffins, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Mayonnaise, Avocados, Chili (Large). Snacks/Other: Hint of Lime Tortilla Chips, Rum, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...

1878 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 9 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...