Weigh In record (no journal entry) for 21 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2018:
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1235 kcal
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Fat: 46.03g | Prot: 67.52g | Carb: 133.39g.
Breakfast: Permen Keras, Jus Apel, Labu Dimasak, Nasi Merah, Cranberry Kering. Lunch: Bagelen, Bimoli Minyak Goreng, Jahe, Tahu, Nasi Merah. Dinner: PUMPKIN SEED, Fiber Creme, EGG WHITE SHAKE. Snacks/Other: Paroti Bagelen, Rebo Kuaci Green Tea, Nestle Kitkat, La Fonte Spaghetti, Nasi Merah. more...
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1928 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Yoga - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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