Weigh In record (no journal entry) for 20 November 2018
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244.0 lb
Lost so far: 29.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1355 kcal
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Fat: 25.78g | Prot: 57.74g | Carb: 233.15g.
Breakfast: Bananas, Great Value Light Nonfat Yogurt, Flavahans Porridge Oats. Lunch: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Bananas, Butter, Cinnamon Raisin Bagels, Oranges, Apples, 2% Fat Milk. more...
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4439 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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