rander1's Journal, 09 September 2012

188.1 lb Lost so far: 0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

---

1949 kcal

Fat: 77.76g | Prot: 91.70g | Carb: 220.36g.   Breakfast: Just Right, 2% Fat Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun, Thick Chocolate Milk Shake. Dinner: Calorie Wise Greek with Feta and Oregano Dressing, Reduced Fat Crumbled Feta Cheese, Green Peppers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...

2323 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...