Weigh In record (no journal entry) for 20 November 2018
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171.2 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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567 kcal
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Fat: 25.49g | Prot: 47.90g | Carb: 39.92g.
Breakfast: Egg, Half and Half Cream. Lunch: Grapes. Dinner: Tyson Foods Thick Cut Bacon. Snacks/Other: Proti Diet Beef Vegetable Flavor Soup Mix, Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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