Weigh In record (no journal entry) for 19 November 2018
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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924 kcal
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Fat: 52.68g | Prot: 68.27g | Carb: 43.53g.
Breakfast: Fresh Pork Sausage, Egg, Half and Half Cream. Dinner: Blackberries, Grape Tomatoes, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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