Weigh In record (no journal entry) for 19 November 2018
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1872 kcal
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Fat: 95.46g | Prot: 79.62g | Carb: 221.45g.
Breakfast: Miód, Masło Orzechowe, Płatki Owsiane, Jajko, Kiełbasa Wieprzowa (Wędzona), Chleb Żytni, Pomidory, Awokado. Lunch: Domowe Muffiny Serowe z Kasza Manna, Masło Orzechowe, Płatki Owsiane, Miód. Dinner: Zupa Pomidorowa z Ryżem. Snacks/Other: Domowe Naleśniki Jaglane, Lidl Jabłka Prażone, Miód, Pilos Twaróg Chudy. more...
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3248 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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gaining 10.8 lb a week
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