Weigh In record (no journal entry) for 19 November 2018
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135.4 lb
Lost so far: 12.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1277 kcal
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Fat: 39.76g | Prot: 82.48g | Carb: 138.52g.
Breakfast: WHITE EGG SMOOTHIES, Buah Pir, Oatsy Havermout Oatmeal Instan. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah, WHITE EGG SMOOTHIES. Dinner: Minyak Goreng, Telur, Keju Mozzarella (Susu Murni), Sayur Lumpia, Nasi Merah, Milo 3 In 1, Chocolatos Matcha Latte, NUTRIJELL AGARASA TEPUNG AGAR-AGAR dengan RASA VANILA, Coklat Manis atau Gelap. Snacks/Other: Tomat Merah, Mentimun (dengan Kulit), Bihun Goreng, Sirup, Alpukat. more...
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2028 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 5 minutes, Elliptical - 10 minutes, Zumba - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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