|
It doesn’t truly reflect on the scale this am but I feel great! No bloat and actually slept 😎
|
217.0 lb
Lost so far: 83.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2018:
|
1222 kcal
|
Fat: 106.90g | Prot: 51.85g | Carb: 0.18g.
Breakfast: Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Animal Fat or Drippings, Lucerne Large Egg, Jennie-O Turkey Sausage, Jimmy Dean Premium Bacon, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Snacks/Other: Private Selection Sliced Pepperoni, Jarlsberg Semi Soft Part-Skim Cheese. more...
|
losing 1.4 lb a week
|
 Comments
18 Nov 18 by member: baskington
|
18 Nov 18 by member: Keilin_4
|
18 Nov 18 by member: g_ortegam
|
Sleep feels awesome! Glad you had a good one!!
18 Nov 18 by member: nikeit
|
18 Nov 18 by member: kikibee5
|
When the scale doesn't reflect how I feel...I count Non Scale Victories. Usually, those are more than enough to change my feelings around being stalled...Posting here helps too. Thanks so much. You are inspiring.
18 Nov 18 by member: Judyrose1997
|
I agree with Judyrose1997. There is so much more to changing to a healthy lifestyle/weight besides the scale.
19 Nov 18 by member: Horseshu1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|