Weigh In record (no journal entry) for 18 November 2018
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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925 kcal
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Fat: 50.21g | Prot: 73.64g | Carb: 56.45g.
Breakfast: Half and Half Cream. Dinner: Grape Tomatoes, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Proti Diet Beef Vegetable Flavor Soup Mix, Strawberries, Proti Diet Honey Nut Cereal, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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