Weigh In record (no journal entry) for 17 November 2018
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 November 2018:
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866 kcal
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Fat: 45.67g | Prot: 61.99g | Carb: 53.94g.
Breakfast: Half and Half Cream. Dinner: Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Bariatrix Proti roasted and salted soy nuts, Bariatrix Proti Snax Peanut & Caramel Coated Soy Snacks, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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