Kenna Morton's Journal, 16 November 2018

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 70.80g | Prot: 63.12g | Carb: 214.03g.   Breakfast: Oatmeal, banana raisin pancakes, 100% Maple Syrup, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Fage Total 0% Greek Yogurt. Dinner: Terry Ho's Yum Yum Sauce, Carrots, Nopales (Without Salt, Cooked), Cherry Tomatoes, Lettuce, Cranberry Orange Relish, Trader Joe's Hass Avocado, Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...

1795 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...