Weigh In record (no journal entry) for 16 November 2018
|
135.6 lb
Lost so far: 12.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
1510 kcal
|
Fat: 58.16g | Prot: 118.55g | Carb: 121.76g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Putih Telur Matang, Tahu, Nasi Merah. Lunch: BUMBU KENTANG GORENG RASA KEJU, Putih Telur Matang, PAROTI BAGELEN CHEESE, Pangsit Polos, Kerupuk Makanan Ringan, Kwetiau, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Tomat Merah, Mentimun (dengan Kulit), Bakmi. Dinner: Bagelen, PUMPKIN SEED. Snacks/Other: Sari Roti Roti Isi Pisang Coklat, Bimoli Minyak Goreng, Tahu, Keju Mozzarella (Susu Murni), Telur. more...
|
|
1912 kcal
|
Activities & Exercise:
Gym - 5 minutes, Body Combat - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|