Mane González's Journal, 15 November 2018

136.9 lb Lost so far: 4.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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825 kcal

Fat: 39.84g | Prot: 45.93g | Carb: 71.55g.   Breakfast: Quillayes Queso Fresco, Sopraval Pechuga de Pavo Cocida, Pan Integral de Centeno. Lunch: Pad Thai Camarones. Snacks/Other: Marco Polo Maní sin Sal, Palta, Pan Francés (con 2% Menos de Grasa). more...

2003 kcal

Activities & Exercise: Nordic Walking - 13 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...