Weigh In record (no journal entry) for 15 November 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1415 kcal
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Fat: 78.07g | Prot: 121.65g | Carb: 82.01g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Tahu, Telur, Nasi Merah. Lunch: Tomat Ceri, KECIPIR, Nasi Merah. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Jambu Biji. more...
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1844 kcal
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Activities & Exercise:
Cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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