Weigh In record (no journal entry) for 06 September 2012
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234.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2012:
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2567 kcal
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Fat: 66.61g | Prot: 323.22g | Carb: 156.01g.
Breakfast: Egg White, Eggs (Large), Fat Free Skim Milk with Vitamins A & D, Arrowhead Mills Puffed Millet. Lunch: Bell Peppers: green, red, and orange grilled, Nostimo Greek Nonfat Yogurt, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Soybean Spaghetti. Dinner: Arrowhead Mills Puffed Millet, Fat Free Skim Milk with Vitamins A & D, Bell Peppers: green, red, and orange grilled, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), Soybean Spaghetti, almonds. Snacks/Other: Creamy Peanut Butter, Syntha-6 Strawberry, Hodgson Mills Buckwheat Pancake Mix, Food City Skinless Boneless Chicken Brt (hormone/antibiotic free), La Mexicana Mild Salsa, Speed Stack, Nectar Natural Fruit Punch, Nectar Natural Fruit Punch, Nostimo Greek Nonfat Yogurt, Syntha-6 Strawberry. more...
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losing 1.4 lb a week
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