Weigh In record (no journal entry) for 14 November 2018
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1184 kcal
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Fat: 98.97g | Prot: 31.29g | Carb: 59.38g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Benefiber Healthy Shape Fiber Supplement, Jimmy Dean Premium Pork Regular Sausage, Egg, Splenda No Calorie Sweetener. Lunch: Pepsi Diet Pepsi (Can), Hellmann's Real Mayonnaise, Kroger Walnut Halves & Pieces. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Peppermint Bark with Dark Chocolate, Breyers CarbSmart Almond Bar. more...
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losing 2.3 lb a week
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