Weigh In record (no journal entry) for 13 November 2018
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2018:
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600 kcal
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Fat: 18.01g | Prot: 54.49g | Carb: 58.24g.
Breakfast: Half and Half Cream. Lunch: Tilapia (Fish), Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, College Inn Fat Free & Lower Sodium Chicken Broth. Dinner: Pepperidge Farm Very Thin White Bread (3), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Kirkland Signature Frozen Shrimp. Snacks/Other: Proti Proti mocha shake and pudding mix, Bariatric Proti chocolate & Carmel granola snack, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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