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It's about time! The scale gods were good to me this morning. Also the Blood sugar gods behaved at 97.
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183.4 lb
Lost so far: 28.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1260 kcal
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Fat: 61.61g | Prot: 74.97g | Carb: 118.89g.
Breakfast: Red Delicious Apples, Applegate Farms Oven Roasted Turkey Breast. Lunch: Cantaloupe Melons, Vlasic Petite Dill Pickles, Great Value Sharp Cheddar Cheese, Hummus, Frieda's Baby Bok Choy, Oscar Mayer Turkey Hot Dogs, Pistachio Nuts. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Mixed Vegetables (Entree), Panda Express Orange Chicken. more...
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losing 2.8 lb a week
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