Weigh In record (no journal entry) for 12 November 2018
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171.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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506 kcal
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Fat: 12.64g | Prot: 54.02g | Carb: 44.77g.
Breakfast: Half and Half Cream. Lunch: College Inn Fat Free & Lower Sodium Chicken Broth. Dinner: Pepperidge Farm Very Thin White Bread (1), Wal-Mart Tilapia Fillets, Grape Tomatoes, Brussels Sprouts, Sweet Red Peppers, Lettuce. Snacks/Other: Bariatrix Proti-15 Chicken Noodle Soup Mix, Strawberries, Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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losing 11.2 lb a week
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