Weigh In record (no journal entry) for 12 November 2018
|
113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
977 kcal
|
Fat: 36.19g | Prot: 43.39g | Carb: 119.62g.
Breakfast: Sun-Maid Raisin Bread, Egg, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange. Lunch: Boar's Head Low Sodium Roast Beef, Boar's Head Baby Swiss Cheese, Trader Joe's Baby Carrots, Honeycrisp Apples. Dinner: 100% Maple Syrup, Oatmeal, banana raisin pancakes. more...
|
|
1868 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Studying - 1 hour, Water Aerobics - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|