Weigh In record (no journal entry) for 12 November 2018
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134.9 lb
Lost so far: 13.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1687 kcal
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Fat: 89.93g | Prot: 113.43g | Carb: 101.83g.
Breakfast: Keju Mozzarella (Susu Murni), Sayur Lumpia, Chocolatos Coffee Drink, Putih Telur Matang. Lunch: Fiber Creme, EGG WHITE SHAKE. Dinner: Telur, Kwetiau, Keju Cheddar, Roti Putih, Coklat Manis atau Gelap, Minyak Goreng, Putih Telur Matang, NATURE KENARI BUTTER SELAI KACANG ORIGINAL, Bagelen. Snacks/Other: Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. more...
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1528 kcal
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Activities & Exercise:
Singing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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