Weigh In record (no journal entry) for 11 November 2018
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138.7 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1252 kcal
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Fat: 69.13g | Prot: 85.75g | Carb: 66.13g.
Breakfast: Сыр Бри, Fazer Garda Mini Rudzu Maize, Жареное Яйцо без Жира. Lunch: Жареная или Запеченная Куриная Голень. Snacks/Other: Твороженье. more...
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gaining 3.1 lb a week
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