Weigh In record (no journal entry) for 11 November 2018
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173.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2018:
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672 kcal
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Fat: 25.25g | Prot: 57.81g | Carb: 55.07g.
Breakfast: Wright’s Thick Sliced Smoked Bacon, Egg, Half and Half Cream. Lunch: Blackberries, Grapes. Dinner: Delallo Sun Dried Tomato Bruschetta, Schwebel's Light Wheat 99% Fat Free Bread, Honeysuckle White Homestyle Turkey Breast Tenderloins, Green Cabbage. Snacks/Other: Bariatrix Proti Snax Sour Cream & Fine Herbs Zipper Snacks, Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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