Weigh In record (no journal entry) for 05 September 2012
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134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1932 kcal
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Fat: 167.63g | Prot: 60.95g | Carb: 362.07g.
Breakfast: Regular 100% Vegetable Juice, Walnuts, Bananas, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Dinner: All Natural Low-Fat Chicken Noodle Soup, Greek Salad (Half Portion), French Baguette (Side Portion). Snacks/Other: Black Label Scotch Whisky, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Buttery Kettle Corn Popcorn, Omega-3 Fatty Acids Dietary Supplement. more...
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2092 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 2 hours. more...
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steady weight
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