Weigh In record (no journal entry) for 11 November 2018
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227.3 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1594 kcal
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Fat: 59.21g | Prot: 115.27g | Carb: 154.32g.
Breakfast: Приготовленный Яичный Белок, Чай, Банан. Lunch: ВНИМИ Сибирь Творог Обезжиренный, Лузинская крыночка Йогурт Славянский натуральный 4 %, Belvita Печенье Утреннее Какао. Dinner: Шоколадница Раф Кофе, Перекресток Дорадо Жареная, Menza Салат с Морепродуктами, Ne Moloko Напиток Овсяный Шоколадный. Snacks/Other: Красное Яблоко. more...
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3152 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 2 hours, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 4.6 lb a week
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