Weigh In record (no journal entry) for 11 November 2018
|
132.7 lb
Lost so far: 15.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2018:
|
1343 kcal
|
Fat: 31.15g | Prot: 89.96g | Carb: 200.59g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, PAROTI BAGELEN CHEESE, Putih Telur Matang. Lunch: Popcorn, Susu Coklat, Makaroni, Mentimun (dengan Kulit), Tomat Merah, Selada Daun Hijau, Lontong. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Goreng. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE. more...
|
|
2478 kcal
|
Activities & Exercise:
Grocery Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|