Weigh In record (no journal entry) for 05 September 2012
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188.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1940 kcal
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Fat: 56.72g | Prot: 131.75g | Carb: 227.87g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: spicy chipotle sauce, Havarti Cheese, Southern Style Cod, 100% Whole Wheat Bread. Dinner: Shrimp Tempura, Vegetable Tempura, Sticky Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Miso Soup. Snacks/Other: Apples, Plums, Pacific Salmon Snackit. more...
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2506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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