Weigh In record (no journal entry) for 10 November 2018
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173.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2018:
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755 kcal
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Fat: 33.42g | Prot: 72.63g | Carb: 44.04g.
Breakfast: New life style mocha cream pudding and shake mix, Half and Half Cream. Lunch: Delallo Breadsticks, Mushrooms, Scrambled Egg. Dinner: Lettuce, Sweet Red Peppers, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast, Grape Tomatoes. Snacks/Other: Bariatrix Proti chocolate coated soy snacks, Metamucil Sugar Free Metamucil. more...
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losing 2.1 lb a week
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