Weigh In record (no journal entry) for 10 November 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2072 kcal
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Fat: 58.24g | Prot: 100.70g | Carb: 247.97g.
Breakfast: Quaker Oat So Simple Original, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Passions Quinoa Bites, Tomatoes, Hovis Medium White Bread, Lurpak Lightly Salted Spreadable Butter, Sliced Ham. Dinner: Brooklea Splutpots Greek Style Yoghurt, Tortilla Wraps, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Asda Diet Lemonade, Budweiser Beer, Cheddar Cheese, Jacob's Cream Crackers, Fruitcake. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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