Weigh In record (no journal entry) for 10 November 2018
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1358 kcal
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Fat: 51.93g | Prot: 131.62g | Carb: 90.82g.
Breakfast: Bagelen, BUMBU KENTANG GORENG RASA KEJU, Tahu, Nasi Merah. Lunch: BIJI WALUH PUMPKIN SEED, Fiber Creme, EGG WHITE SHAKE, Minyak Goreng, Putih Telur Matang, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: Coklat Manis atau Gelap, Kelapa Kering, Roti, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat Ceri, Putih Telur Matang, SAYURAN KECIPIR, Nasi Merah. Snacks/Other: Ellenka Fiber Creme, PROTEIN BOMB EGG WHITE SHAKE, POMEGRANATE DELIMA. more...
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1870 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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