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Down a little bit this morning but it's frustratingly slow and the way things are going it will probably be up by morning. I've gained and lost this same two pounds over and over again in the past two months. Yes, I know the drills. "You didn't gain it overnight so you won't loss it overnight." "It's better to lose it slowly." "There's no rush, it's healthier to lose it slowly." "Its just water weight." "Its your hormones." Blah, blah, blah!
All those statements don't stop the impatient side of me. I am the type of person who wants/needs/has to be in control. I feel like such a failure when C minus B doesn't equal A. I suppose it's the techie 💻👩💻🖱️ in me. Equations, proper coding, good programming always equals a certain outcome. If, then, then that! But dieting breaks all the rules of logic.
The human body, my body at least, breaks the rules and it makes me crazy. Okay, off my soap box now and back on the wagon. Thanks for putting up with my rant. Back to my water, lettuce leaves, and carrots now. Rabbit food! 💦🐇🥕🍃
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184.6 lb
Lost so far: 27.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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900 kcal
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Fat: 42.33g | Prot: 49.50g | Carb: 82.88g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Walnuts, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Quaker Steel Cut Oatmeal. Dinner: McDonald's Side Salad, French's Honey Mustard Dipping Sauce, Ranch Salad Dressing, McKenzie's Hush Puppies, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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losing 1.4 lb a week
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