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Cintura 66
Barriga 76
Quadril 96
IMC 21,7
Gordura Corporal 23,9%
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117.7 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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310 kcal
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Fat: 7.58g | Prot: 11.54g | Carb: 53.08g.
Breakfast: Assugrin Adoçante, Café (Infusão), Assugrin Adoçante, Suco abacaxi com couve. Lunch: Charque, Margarina, Cará. Snacks/Other: Trident Chiclete. more...
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losing 4.6 lb a week
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