Becky625's Journal, 13 June 2010

237.4 lb Lost so far: 19.6 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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481 kcal

Fat: 20.75g | Prot: 18.30g | Carb: 60.46g.   Breakfast: Pepsi, Egg Omelet or Scrambled Egg with Cheese. more...

3392 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...