Weigh In record (no journal entry) for 09 November 2018
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134.0 lb
Lost so far: 14.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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1592 kcal
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Fat: 49.83g | Prot: 42.60g | Carb: 203.94g.
Breakfast: Edamame, Putih Telur Matang, Havermout Oatmeal Instan. Lunch: PAROTI BAGELEN CHEESE, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Momogi Stick Coklat, Kartika Sari Bagelen. Dinner: BUMBU KENTANG GORENG RASA KEJU, Bayam Dimasak (dari Segar), Nasi Merah, Donat Dilapisi Coklat, 3 In 1 Neopolitana. Snacks/Other: Kartika Sari Pisang Bolen, Jeruk Keprok (Jeruk Mandarin), Donat Dilapisi Coklat. more...
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1705 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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